Chronic diseases from being physically inactive are the 4th leading risk factor for death worldwide, which costs the Canadian economy $6.8 billion each year. With the increased reliance on technology to make our lives easier and efficient, it should not be at the cost of becoming lazy.

We've all had to and possibly are currently dealing with aches, pains, and injuries. Here are 5 reasons massage therapy and other forms of manual therapy can get you out of dysfunctions and improve your quality of life.