Here to change the game - Not your typical massage therapist. If you need long-term results from tension and pain, look no further. At Movement Matters, Marco provide's massage, fascial work, and other manual therapy techniques to give relief to people experiencing pain as a result of a condition or injury. This is not a spa-type massage with essential oils or comfy sheets. In essence, this is a specialist sports massage delivered by a trained professional and expert in pain relief through manual therapy.
Movement Matters' aim is to get to the heart of the issue you are going through. We will work together to develop a plan that includes a blend of therapeutic work and resistance training to rehabilitate and strengthen you. If you’ve already tried massage, physio, chiro and weren’t happy, then book in for a session today to yield real results.
Let's make it clear, if your therapist, trainer, coach, etc., aren't assessing you throughout the process, how hard are they actually working towards your goals?
Assessments are used to confirm and rule out possible conditions. It gives us an idea of what we can and shouldn't do, provides us with a starting point, and most of all, it provides us with an indication of whether or not what we've done has made improvements.
From assessments, we can distinguish what we'd need to mobilize then stabilize. Mobility always comes first because, in simplest terms, you can't create stability in a range of motion you can't even get yourself into or are uncomfortable to be in.
Andreo Spina (Creator of FRC) defines mobility as, "the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of USABLE motion that one possesses."
Once mobility has been established, we regain or establish stability and motor-control. We focus on bracing by irradiating internal tension, making something feel heavy then progressing into loaded movements to build strength and resilience.
This is where resistance training comes in and is a crucial factor in living a pain-free life. Don't worry. We don't need to lift like a powerlifter to get strong.
Renegade Training Company is a private training facility with coaches committed to helping individuals of all walks of life achieve their fitness goals and build a lasting foundation of health by offering custom and effective training sessions in a state-of-the-art facility.
RTC is located in the industrial area off of Dearfoot and Peigan Trail. Treatments are based out of this amazing facility, where we can utilize the gym floor, if needed, during the activations and resistance phase of the treatment.
